Fitness & Health

KeNako Golf and Sports Academy encourage golfers to be concerned with maintaining their fitness and health.  Therefore our approach is to recommend you to become involved in a fitness programs that helps you maintain your strength, flexibility, and endurance levels.

Core training, Calanetics, Pilates, circuit training, aerobic training, postural training, and swimming are among the list of activities that the KeNako Fitness and Health Professionals recommend. Core strength, postural conditioning, and flexibility top the list of importance in golf fitness training.  These concerns help develop a foundation for injury prevention.  

 

Circuit training, aerobic training, and cardiovascular training help promote greater endurance and longevity.  While strength training is mainly concerned with playing more powerful golf.

 

Overall fitness is balanced with a healthy diet.  By eating healthier foods and by drinking more water your body will feel more energetic, recover faster, and you will be able to play good golf for longer.