Fitness and Health Services / Rates
PHYSICAL
Sandra Winter (Physiotherapist and Exercise specialist);
Jan Fourie (Biokinetician);
Brigitte Aubery (Pilates instructor, Spinning instructor and Personal trainer)
BIOMECHANICAL AND HEALTH RISK ASSESSMENT = R350-00
(Physio/Biokinetic)
PHYSICAL WORK CAPACITY TEST (±45min.) = R275-00
PHYSIOTHERAPY TREATMENT = Medical aid rates
(± R400 p. 1 hour assessment, R350 per 45min, R250 per ½ hour)
BIOKINETIC EXERCISE SESSION = R300-00
(±1 hour and Medical aid claimable)
VIRGIN LIFE CARE HEALTH ASSESSMENTS
(medical aid benefit program) (±45 min)
Vitality = R165-00
Momentum Health = R175-00
Resolution Health = R175-00
Virgin Life care = R185-00
BODY COMPOSITION ASSESSMENTS:
a) Body fat percentage = R80-00
b) Full body composition (Somato type) = R145-00
TRAINGING PACKAGES:
Per individual session = R300-00
Monthly packages: (Paid up front)
Two supervised sessions per week
Individual (R275-00 per session) = R2200-00
Group of 2 people (R225 per session) = R1800-00
Group of 3 people (R200 per session) = R1600-00
Group of 4 people (R180 per session) = R1440-00
Three supervised sessions per week
Individual (R250 per session) = R3000-00
Group of 2 people per package (R200 per session) = R2400-00
Group of 3 people per package (R180 per session) = R2160-00
Group of 4 people per package (R160 per session) = R1920-00
FITNESS PROGRAM PACKAGE = R2400-00
Biomechanical assessment
Exercise program – photos included on a Flash drive
3 supervised gym sessions
PILATES
Start-up package: Consultation and 3 private lessons = R690-00
(Compulsory)
Single private lesson = R250-00
3 Private lessons = R590-00
Semi-private lesson – 2 people = R320-00
Group Class Fees:
Drop in fee = R80-00
Monthly fee: (payable in the beginning of each term)
One Pilates class per week = R290-00
Two Pilates classes per week = R490-00
MONTHLY GYM SUBSCRIPTION:
(Compulsory biomechanical assessment and health risk assessment)
Limited members with the use of:
Gym, 20 m Swimming pool, Ice bath and Jacuzzi = R500-00
As in a) and unlimited Pilates and Spinning classes = R750-00
(Booking essential)
DAILY GYM SESSION INCLUDING POWER PLATE = R100-00
SPINNING CLASSES
(Booking essential)
Drop in fee = R60-00
Monthly fee: (payable in the beginning of each month)
One spinning class per week = R180-00
Two spinning classes per week = R320-00
BOOT CAMP
Drop in fee = R80-00
Two boot camp sessions per week = R590-00
